Assessing Your Health: Sleep May Be More Important Than You Think

If counting sheep is not working for you, here are some facts you may want to sleep on-chronic sleep deprivation can do more than make you tired. It can significantly affect your health, safety, performance, and lifestyle.

Most people are surprised to learn that sleeping less than six or seven hours a night can increase their mortality risk more than smoking, high blood pressure or heart disease.

Losing as little as one and a half hours of sleep for just one night could result in a reduction of daytime alertness by as much as 32 percent. This loss can impair memory and the ability to think and process information effectively.

Decreased alertness can also affect your life by limiting your participation in activities that require sustained attention, such as reading a book or watching your favorite TV show. And the risk of receiving an occupational injury more than doubles when a person is sleepy.

Car accidents are another problem. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy driving is responsible for at least 100,000 automobiles crashed, 71,000 injuries and 1,550 fatalities.

As many as 70 million Americans have sleep disturbances-which include taking a long time to get to sleep, sleeping less and waking up frequently.

Sleep disturbances may in fact be a symptom of a much larger problem, especially if they are associated with irritability and mood swings. Emotional stress, racing thoughts and restlessness can be signs of something more serious, such as bipolar disorder.

“If someone is experiencing restlessness and irritability, along with sadness or emotional ups and downs for more than two weeks,” said Dr. Ellen Frank, professor of psychiatry and psychology, University of Pittsburgh Medical Center and the Western Psychiatric Institute and Clinic, “they should seek medical attention from a specialist who is trained to diagnose or perhaps just rule out depression or bipolar disorder.”

The Depression and Bipolar Support Alliance (DBSA) has launched a new Web site, www. sleeplessinamerica.org, which offers educational resources that provide screening for sleeplessness, information on when to see a doctor and a questionnaire to determine when sleeplessness might be symptomatic of a more serious illness. The Web site is also available in Spanish.

Birth Control: Shaping Your Family’s Health and Future

Some people ask themselves if it’s okay to engage in premarital sex and in their minds try to weigh its pros and cons. There are couples who engage in premarital sex way before they even get into high school. At the onset of puberty, kids begin to be curious about their sexuality. And without proper guidance, these kids explore and venture into the realm of the senses without much thought of the dire consequence of their impulsive actions. Come to think of it, teens are not the only ones guilty of such wanton behavior but even adults as well. Indeed, the world has shaped a permissive attitude towards premarital sex.
On the positive side of the scale, there is peer acceptance and the gratification of sexual desires. After all, the kind of message we receive in the media today, be it on TV or in the movies, is that “everyone is doing it.” But its downside carries the risk of contracting sexually transmitted diseases, unwanted pregnancy, and the heavy weight of moral consequence such as guilt. Thus, morality plays a vital role in dealing with the issues about premarital sex. But for those couples who have learned to “wait”, the prospect of married life and eventually, raising their own family becomes a satisfying experience.
Parenthood is one of the noblest tasks a married couple has to take as they carry on with their relationship. Some who are not blessed to have their own children would even go to the extent of adopting someone else’s child just so they can experience parenthood.
In most countries, there is no limit as to the number of children couples can have as long as he can provide for their needs and welfare. However, due to economic considerations, many couples have decided to put a limit to the number of kids they want to raise, much to the consternation of the church. We all know that the church advocates procreation and is totally against family planning or birth control. Thus, we are faced with the dilemma of choosing between having a big and happy brood than a small but a well-planned family.
Family planning is not just to limit the number of kids a family but is also a means to improve the quality of life of each family member. It’s not just about birth control but laying a solid foundation for a better future.
The type of birth control you choose depends on your needs. Some people only need to prevent pregnancy. Modern couples try not to have babies in the first two years of marriage in order for them to enjoy each other as husband and wife. This will enable them to have strong bonding and prepares them for the coming of their future children. If and when they decide to have kids, they try to plan or limit the number and succession of their offspring. By doing so, they are able to manage and monitor the needs of their children in terms of their financial, emotional, and physical capabilities.
Other couples may also resort to contraceptives to protect themselves or their partners from diseases that can be passed on by having sex. These diseases are called sexually transmitted diseases (STDs): AIDS, chlamydia, herpes, genital warts, gonorrhea, and syphilis.
Statistics released by Planned Parenthood shows that birth control paved the way for improved family life: “The maternal death rate has fallen more than 60 percent. The infant death rate has declined by more than 70 percent. Birth control not only saves lives — it helps women and their families prevent poverty, plan their futures, and take charge of their destinies.”
To decide which method to use at this point in your life, talk with your family doctor about the pros and cons of each birth control option. Better yet, think before you do.

Alternatives To High Priced Health Insurance

Most Americans are struggling to afford health insurance. In just the past few years, the cost of buying health insurance for your family has skyrocketed. I was talking with an insurance agent recently, who told me it’s not unusual at all for his clients to be paying $1,000 to $1,400 per month for their family to be covered.

I don’t know many people who can easily afford those kinds of monthly insurance payments. Most who are paying them are making major sacrifices in other areas. The vast majority of Americans put health coverage very high on their list of priorities, so the other things that get left behind might surprise you. No question, the quality of life is far lower for many people now that they pay so much to be insured.

Meanwhile, many employers are cutting back their employees’ insurance coverage. Professions that once paid all their employees’ health insurance premiums — like teachers and firefighters — are finding the employee footing the bill for larger and larger portions of their insurance.

How are people coping? Many Americans simply don’t have health insurance anymore. That’s a big problem not only for families, who often put off going to the doctor, but also for society in general. People who hesitate buying medicine or seeing a doctor often end up very sick in hospital emergency rooms.

Others are simply reducing the amount of health insurance they have. They pay a larger portion of their doctor visits and prescription medicine costs. If you are a young adult, it may not make a lot of sense to pay huge insurance premiums to be covered for major illnesses that you are very unlikely to experience.

There are a growing number of health insurance plans that let you pick and choose the areas of coverage you want to pay for. While this practice was prohibited in many states, more and more places are seeing the wisdom and necessity of this approach.

Even more pressing than the cost of health insurance is the cost of buying prescription medicines. Many people simply can’t afford the spiraling cost of the medicines they need. Others might insist, willingly lowering their standard of living just to afford overpriced medicine. The solution to this problem increasingly has nothing to do with insurance. Organizations use their large pool of members to negotiate big discounts on prescription drugs at thousands of chain and independent pharmacies nationwide. Typically you can save up to 60% off generic drugs and up to 15% off name-brand drugs.

This is a big advantage for the elderly, families, businesses, organizations, and anyone who wants to lower their cost of medicine. Additionally, some programs also cover medicine for your pets. If you often care for an ill animal, this can save you a lot of money over time.

Unlike insurance, discount drug programs are often very low cost or free. Pharmacies participate in the discount programs to encourage you to buy from them. It’s a win-win for both you and the medical industry.

Eclipsing the Mind: The Most Common Mental Health Disorders Today

Statistics about mental health problems are now becoming more increasingly alarming. The

key factors in the apparent rise in mental health cases have not yet been fully determined.

In fact, authorities may have released inaccurate figures since people tend to hide mental

illness or ignore them. This is also the reason why many mental health problems worsen.

Perhaps, the only good news to come out from this is that there are some common mental

health disorders and conditions among the statistics. According to the records of a number

of Washington-based psychiatric hospitals, there are four particularly common strands of

mental health problems that have been recorded.

Depression

Among all the common mental health disorders, depression is stated as being the most

common. Approximately 80% of the population has experienced clinical depression at one

point in their lives. In the early stages, this problem can be alleviated through

counseling. However, the problem lies in the fact that most people tend to see the early

stages of depression as just a negative mood swing. Since it is typically difficult for

most people to detect depression until it has taken full effect, the condition can often go

completely unnoticed. For some people, the physical and mental changes are gradual, which

only makes it harder to detect the problem.

Bi-polar Disorder

Bipolar disorder, as compared with depression, is more difficult to detect. The condition

causes the person’s mood to swing, being manic one moment and depressed in the next. While

this usually fits the stereotype of people with this particular strain of mental health

illness, the reality is that there are periods where the person exhibits a relatively

normal mood. This period of normalcy between the high and low points is often enough for

casual observers to discount the possibility of a person having bi-polar disorder. Often,

casual observers and the patient himself will only note the frequency of the mood swings

and the possibility of a problem much later on. On occasion, a session of psychiatric

counseling mandated by company policy can detect the problem. However, not all companies

have such a system in place.

Schizophrenia

Approximately two million people are suffering from schizophrenia at any given time, which

should be a cause for alarm. The condition is often characterized by the patient hearing

“voices” in their head that no one else can hear, a typical trait of insane people. This

mental health condition has a number of sub-varieties and can effectively disable a

person’s ability to interact with others if left unattended or treated. Schizophrenia can

also sometimes cause other mental health disorders. While there are medications that have

been proven to alleviate the problem, there are still some cases where medication must be

complimented by counseling. Roughly 20% of people who develop the condition never fully

recover and times of great stress and anxiety can sometimes result in a relapse.

Alzheimer’s

Arguably, Alzheimer’s Disease is among the most debilitating mental conditions known to

man. The increasing frequency of the condition has caused alarm since current medications

only help ease the symptoms and not really treat the condition. Usually diagnosed during

the latter years of a person, Alzheimer’s can take an immense toll on one’s life and

relationships. As a debilitating condition, it rapidly takes away the patient’s self-

confidence and ability to physically function in a normal way. In contrast to other mental

health problems, Alzheimer’s is relatively easy to detect if the person is properly

informed. However, as previously mentioned, the disease is difficult to treat with any

level of certainty. Counseling is known to have minimal effects even the mildest of cases.

There is still no psychoactive medication that has shown appreciable effects other than

“delaying the inevitable.”

As these mental health conditions eclipse the human mind, it has become more clear that

more work needs to be done in terms of research and drug development.

Health Administration Schools – The Foundation You Should Choose to Start a Great Career

In the event that you have a craving to work in the human services industry yet would prefer fundamentally not to seek after a clinical profession, then turning into a Health Care Administrator is the right occupation for you. In any case, keeping in mind the end goal to do as such, you need to look at numerous Health Administration Schools to discover the best for you.

The Job

Human services Administration is a prestigious employment for nearly anybody required in the medicinal services industry. Human services directors are the foundation of any doctor’s facility, center or Health Management Organization. Normally, a human services overseer is in charge of coordinating and overseeing distinctive social insurance establishments, their long haul arranging, money related and faculty organization, material administration and open undertakings.

To wind up an effective medicinal services overseer, you should first prepare to end up one. Keeping in mind the end goal to do as such, one of the essential strides which you have to take is picking the right degree program. This includes picking which zone to represent considerable authority in. Probably the most widely recognized bosses programs identified with this field incorporate Masters in Health Care Administration, Health Services Administration,Business Administration in Health Care and Public Health. When you choose your specialty, you have to experience the courses offered by Health Administration Schools to discover which one obliges your requirements. Here some essential rules to help you locate a decent school:

1. Direct an appropriate personal investigation

The initial move towards finding the right school for you is directing exhaustive research. Discover as much as you can about this profession, the required degree and abilities, the occupation obligations, and so forth. A smart thought is to ask your companions or different experts inside this field. Utilize their experience to explore your vocation in the right heading. In the event that you are still not fulfilled, take a stab at getting the subtle elements on the web. The Internet is one place where you can without a doubt discover every one of the points of interest you have to think about this field.

2. Contract down your pursuit

When you have assembled all the essential insights about this profession, the following stride in getting yourself a decent school is to limit down the Health Administration Schools in your general vicinity to the ones that are putting forth your required program. Nonetheless, at the same time, you should likewise investigate their accreditations, the educational programs and the courses being advertised. Don’t simply make suppositions; have a nitty gritty take a gander at the projects being advertised. In the event that regardless you don’t feel fulfilled, have a word with the course guide to get out every one of the inquiries.

3. Examining the monetary subtle elements

Another essential angle to mull over while surveying Health Administration Schools is the expenses of your instruction. Consider the expenses caused in your studies as a venture on you for what’s to come.

Be that as it may, on the off chance that you are one those individuals who need to bolster their families, then a costly training can some of the time stretch your financial plan. For this reasons, numerous schools these days offer budgetary guide or grants to the meriting understudies. Have a go at investigating these choices and benefit as much as possible from it.

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Allied Health School Admissions Checklist

Allied health is one of the few fields that offer larger opportunities for young aspirant like you to make a career in all most every field of health care industry. Earning an Allied health degree can provide you the best platform to start your career in different health care fields starting from nursing, radiologist to medical transcriptionist. There are plenty of other options to choose according to your areas of interests. When you are all done with the selection of a profession you are interested in, the next most vital aspect that actually plays a major role is the choice of school that can help you get or upgrade the proficiency in your chosen field.

Today there is quite a huge number of Allied healthcare schools that are providing Allied health programs. Availability of health schools in great numbers may show you overwhelming career growth prospects, but ultimately choosing any one of them without performing a good research is never going to be a good idea. Many health schools make big promises of following high education standards, but later you may find the quality of education not meeting the standards that it meant to be. Certainly, few important measures can help you overcome all these sort of problems. You can actually avoid being cheated if you take on specific measures to judge an Allied health school. Here are some of the most valuable points that you need to consider and examine again and again before you make a final selection of an Allied health school:

Check the Accreditation Status

No matter what program you decide to pursue, the most important and foremost thing is to check is whether the chosen Allied health school is accredited or not. Now you may ask – what’s the benefit of an accredited health care school? An Allied health care school before being accredited is reviewed by an independent third party. Moreover, in case your health care program requires certification or licensing, then the courses can be transferred to another post-secondary institution. You can also avail student aid programs, which you can get only from an accredited school.

Look for broad range of health services-related programs

At times, it can be beneficial for you get as many health programs as you can in one Allied health school because this offers inter-disciplinary study and collaboration. With many health care programs having shared classes, as the mandatory courses can provide an opportunity to meet students from other programs and create a network of health service professionals.

Try to know the class size

You may be wondering how a class size can affect your learning program and in turn your selection of a good school. Ultimately, the answer is that you may find yourself working better in a small group setting then large lecture hall that can make you bit uncomfortable. On the contrary, you need to determine your choice and find if the school actually meets your need or not

Why School Nursing May Be For You

Taking the temperatures of little children, setting the broken arm of a child who fell on a play area or checking classrooms brimming with children for head lice, if the greater part of this sounds engaging you then school nursing might be the strength for you. School nursing is the kind of nursing that spins around elevating and giving medicinal services to the understudy body and the staff. School attendants should be exceptionally flexible as they should wear altogether different caps while applying their abilities in a scholarly setting.

A school nurture assumes an assortment of parts in the scholarly field and one of those parts is clinician. Despite the fact that these sorts of medical caretakers are no more in a healing facility setting they do depend on their clinical nursing abilities to determination and treat even in a school domain. At the point when kids get this season’s flu virus or different ailments the school medical caretaker can legitimately survey a tyke’s condition as a result of the clinical preparing he/she has picked up. School medical attendants at the college level regularly are medical attendant experts who regulate wellbeing exams extending anyplace from yearly physicals to gynecological exams and required inoculations. So in the event that you might want to utilize your clinical aptitudes in a scholarly setting you ought to consider school nursing.

School nurture additionally go about as wellbeing instructors. A medical caretaker has direct involvement in managing numerous infections and this makes them extremely educated on why it is important to illuminate the school group about specific wellbeing issues. An immaculate case of this is the association of wellbeing fairs for secondary school or undergrads. Wellbeing fairs are an awesome approach to screen understudies for an assortment of wellbeing related issues that may influence their populace, for example, sexually transmitted ailments or meningitis. Nurture in a school setting additionally utilize the data they acquire from wellbeing studies taken by understudies to advocate for specific social insurance benefits that might need in the scholastic group. Along these lines, if helping understudies to better comprehend their wellbeing is important to you school nursing ought to be perfect.

Of all parts a school nurture plays the capacity to guarantee and advance human services for the scholarly group is a standout amongst the most critical. School nurture in conjunction with nutritionists make sound menus for understudies. They protect that the spread of transferable maladies, for example, measles, mumps, rubella and now even chicken pox is anticipated by staying up with the latest records on the vaccinations of understudies and giving those inoculations if important. Besides, they work close by other school experts, for example, wellbeing instructors and school guides to teach understudies about their bodies and how to live solid lives.

Health Issues, Driving School And Employment Issues

There are many people that are searching for something that they trust that they will appreciate accomplishing for more than only a couple of years. A hefty portion of these individuals are exceptionally intrigued by trucking since it is still one of the employments that is a tiny bit colorful to a great many people. It isn’t outlandish as in it is a motion picture star work or that you profit, yet in motion pictures, writing and by and large discussion it is regularly romanticized as a the last incredible opportunity work where you are out and about, all alone, and essentially your own particular manager.

This conveys many individuals to truck driving schools trying to get their CDL, get that difficult task and get out and about. Shockingly for some individuals that go to trucking school and pay their cash they discover later than they have an ailment or wellbeing condition that disposes of them from either passing the DOT CDL physical or that truly places them in a classification that a trucking organization won’t procure. This last issue, where you have a CDL yet can’t land a position, is especially hard to manage. It is frequently the situation where a private pay understudy is put through a low quality school with the school realizing that finding work in the business is going to exceptionally difficult if not totally incomprehensible.

It is essential to understand that on the off chance that you are doing through truck driving schools on a sponsorship where an organization is paying for you to go to you will need to pass an underlying screening. This incorporates a beware of your driver’s permit record, a DOT physical examination and additionally a DOT sedate screen. Beat schools will likewise require the same testing ordinarily before you go to or comfortable start of the preparation before the program really starts.

Furthermore you might be haphazardly medication and liquor tried at the school and most trucking organizations have an irregular medication and liquor testing arrangement. On the off chance that you have an enslavement issue with medications or liquor it is imperative to experience recovery or treatment and deal with that circumstance before considering experiencing driver preparing to get your CDL.

Physical Health Concerns

There are a few wellbeing issues that can bring about being expelled from the driver preparing program since you won’t be qualified for a CDL. These can incorporate taking particular sorts of physician recommended meds, including any solutions that make you tired, on the off chance that you are diabetic that utilizations insulin in infusion frame, have a past filled with heart issues, rest apnea or issues with hypertension. People that can’t finish a dream or listening to test or anybody testing constructive for the medication test won’t be permitted to go to a supported program.

A few schools, particularly those that are not as respectable, may permit private pay understudies to go to the school without a DOT physical or sedate test. They are the schools to dodge as though you do have a medicinal issue you pay for the whole cost of the school just to discover when you do the therapeutic to apply for your CDL you don’t qualify.

What Are The Most Prestigious Southern California Nursing Schools?

For anyone who is interested in being a Registered Nurse, BSN or perhaps MSN, you should be familiar with a a trio of nursing schools in Southern California whose training programs annually rate with the very best anywhere. All of these nursing colleges offer the above mentioned varieties of nursing certifications and also consistently see more than 90% of their students pass the NCLEX-RN test on their initial attempt.

Best Nursing Programs in Southern California

The three top Southern California nursing training programs are UCLA, California State University, L.A. and SDSU. Every one of these schools delivers RN, BSN, and Master of Science in Nursing (MSN) certifications, and is well known throughout the region for the superior quality and talent of their former pupils.

University of California, Los Angeles College of Nursing

Ever since opening its doors more than 60 years ago, the University of California, Los Angeles College of Nursing has grown to become one of the nation’s premier colleges for nursing. Last year, the college was ranked seventh in the U.S. in research for nursing sciences and number one in research funding by various noted groups.

California State University, Los Angeles School of Nursing

It should be no big surprise to learn that the CSU L.A. School of Nursing is a heavily impacted program. When considering the fact its graduate students have successfully passed the NCLEX-RN with a 90% pace or higher annually since 2006, and that the school’s higher degree courses in Nursing Education, Nursing Administration and School Health are among the best-regarded any place in the Western U.S., it is obvious why students are prepared to wait in line for admission.

San Diego State University School of Nursing

Among the excellent nursing colleges in San Diego, the SDSU College of Nursing is recognized for providing one of the state’s greatest varieties of college degrees, and enabling students to study in a state-of-the-art simulated hospital. These two benefits, along with its tremendously-respected teachers, make SDSU one of the top nursing programs in California.

How About Some of the Other Nursing Schools in Southern California?

As referred to earlier, the three programs pointed out in this article are definitely not the only excellent ones in the region. Some other noteworthy institutions are San Diego’s Hahn School of Nursing, and a couple of nursing schools in Los Angeles – Mount St. Mary’s School of Nursing, and Loma Linda University’s School of Nursing. A degree acquired from any one of those nursing universities in Southern California guarantees the recipient a long, financially rewarding career in whichever discipline of nursing she or he decides.

Central Texas School District Profile – Georgetown ISD

Found twenty-six miles north of Austin, the city of Georgetown was as of late chosen for the number two spot on Forbes Small Business magazine’s List of 100 Best Places to Live and Launch, (April 2008). Variables, for example, schools, social insurance, wrongdoing rate, lodging and utility expenses, charges, normal temperatures, parks, and social offerings were thought about in making this qualification. Georgetown was recorded number two among the main 100 urban areas “that best mix business and delight.”

With its saying, “Today’s Learners, Tomorrow’s Leaders”, Georgetown Independent School District is focused on giving quality training extraordinary schools and in addition creating deep rooted learners and pioneers. Solid people group bolster and parental inclusion are the foundations of the extraordinary instructive administrations gave understudies to in GISD.

GISD serves a various populace of understudies from evaluations PK-12 in its 15 grounds. On the basic level, GISD gives three schools to PK-2 understudies, three schools for understudies in evaluations 3-5, and three schools for understudies in evaluations K-5. At the auxiliary level, GISD has three center schools and a ninth grade grounds notwithstanding the secondary school. GISD likewise gives an option secondary school program at Richarte High School. The tenth primary school in GISD is planned to open in the fall of 2008.

The demographic cosmetics of GISD incorporates 4.1% African-American, 31.5% Hispanic, 62.9% White, .7% Native American, and .9% Asian. GISD serves a 36.3% populace of monetarily burdened understudies and 9.3% with English as a second dialect.

On the Texas Education Agency Academic Excellence Indicator System, GISD was appraised as Academically Acceptable for 2007. Two GISD schools, Ford Elementary and Village Elementary were given Exemplary evaluations. Just 8% of the schools in Texas met all requirements for this rating. GISD had four schools, Benold Middle, Forbes Middle, Tippit Middle, and Cooper Elementary, that got Recognized appraisals. Pickett Elementary and Benold Middle School were perceived by TEA as Gold Performance Schools.

Three GISD schools, Village Elementary, Pickett Elementary, and the Ninth Grade Campus, have been regarded by the Texas Business and Education Coalition (TBEC) by being named to their Honor Roll. The TBEC Honor Roll pinpoints schools that meet high scholarly norms for three back to back years. Under 5% of the schools in Texas meet all requirements for this qualification.

Texas Monthly magazine regarded two GISD schools, Forbes and Tippit Middle Schools, in its December 2007 rundown of High Performing Public Schools.