Why do I have dry skin?
The dry skin is due to a significant lack of moisture in the skin, which negatively affects both your health and your appearance. The causes of dry skin are several and among the most common are those listed below; It is convenient to point out that the following factors can occur in isolation or, on the contrary, as a whole:
�Environmental factors: both the cold and the summer sun can dry the skin, so it is important to protect and moisturize it in both seasons of the year.
�Age: aging is one of the main causes of dry skin because as the years go by the skin becomes less flexible, elastic and reduces its ability to retain water.
�Aggressive cosmetic products: the constant use of soaps, creams and aggressive lotions or with certain chemical components can produce dryness in the dermis by causing the natural oils that keep it protected are lost.
�Genetic factors: there are people whose skin is drier than others due simply to their genetic characteristics.
�Eating habits: a low diet in plant foods, natural and deficient in essential vitamins and minerals can cause and accentuate the problem of lack of moisture in the skin.
�Diseases: there are certain diseases and conditions that are responsible for dry skin, such as acne, psoriasis, dermatitis, hypothyroidism, etc.
Characteristics of dry skin
If you have doubts about whether your skin can be considered dry or not, pay attention to the signs and symptoms that may reveal that your skin suffers a significant lack of moisture:
�Rough to the touch.
�Appearance of scales.
�Irritation, redness, and itching.
�Premature wrinkles very visible.
Food with lots of water, essential!
One of the main tips for those who have dry skin and want to improve their appearance is to increase daily water consumption, as this is essential to keep the skin hydrated from the inside and preserve an optimal level of moisture. In addition, the tissues remain young and all toxins are released. So it is not surprising that among the best foods for dry skin, those that contain a high percentage of water stand out. But what are they? Well, the best options are fruits like watermelon, pineapple, melon and tomato, and vegetables like cucumber, asparagus, celery, eggplant, spinach, and chard.
Include these foods in your daily diet and do not forget to follow the recommendations of the doctors and drink a minimum of 1.5 or 2 liters of water per day.
Foods rich in vitamin C
Vitamin C has become a highly recommended nutrient to improve the appearance of the skin, keep it young and also well hydrated. The presence of this nutrient in the body is very necessary to stimulate the production of collagen, something that favors youth and prevents the formation of wrinkles, and to provide energy and vitality to the skin. In addition, being powerful antioxidant acts against free radicals that are the main responsible for cell oxidation and tissue aging.
Some of the most important food sources of vitamin C are:
�Fruits: oranges, lemons, grapefruit, tangerines, kiwis, papaya, mango and red fruits (strawberries, raspberries, blueberries, etc.).
�Vegetables: spinach, broccoli, cabbage, cauliflower, red and green peppers, parsley, etc.
�Legumes: peas and beans.
�Nuts: pistachios and nuts.
Foods rich in vitamin E
Food with vitamin E cannot be lacking in a diet aimed at the care of dry skin. The reason is that this nutrient allows the dermis to retain the oils and a natural component that protects it and prevents damaging factors such as the sun’s UV rays from damaging it excessively. And not only this, it is considered as the vitamin of youth, which is why many women have turned it into their best ally to prevent and minimize the signs of aging in their skin.
To enjoy all its benefits, you must consume vegetable oils, such as wheat germ, sunflower, olive, soy, etc., green leafy vegetables (broccoli, spinach, Swiss chard, and asparagus), nuts such as hazelnuts and almonds, egg yolks, liver, etc.
Foods rich in omega 3
The foods containing high doses of omega 3 fatty acids are an excellent choice for those suffering from dry skin and need extra hydration. These nutrients prevent the skin from suffering excessively when exposed to external agents that can dehydrate it, nourish it deeply and, also, slow down the aging process. The latter is very important because we have to take into account that dry skin ages much faster than fats.
What are the foods with more omegas 3? Well, blue fish like salmon, herring, cod, tuna, and mackerel.
Yellow and orange foods
Finally in the list of good foods for dry skin cannot miss those that have a yellowish and orange color such as carrots, pumpkin, apricots, yellow or orange peppers, sweet potatoes, etc. All of them are very rich in beta-carotene, so they represent an incredible source of vitamin A being essential for the skin is always soft and hydrated and does not become scaly or tight.
Care for dry skin